Strength and balance classes in Carnegie
Strength, Conditioning and Balance Exercise Class
Get Stronger and Steadier with Our New Strength and Balance Classes!
At One Space Health and Glen Eira Physiotherapy, we are excited to announce our new Strength, Conditioning and Balance Exercise Classes at our clinic in Carnegie and Murrumbeena.
These classes are held within our purpose-built rehab gym and tailored by our experienced physiotherapists to enhance your muscle strength, endurance, balance and coordination.
GLEN EIRA PHYSIOTHERAPY
Our Classes Are Targeted Towards
- Falls prevention in older adults experiencing age-related deconditioning
- Improving strength and balance for seniors concerned about maintaining their physical fitness and quality of life.
- Post surgical rehabilitation (total knee and hip replacements)
- Cardiac rehabilitation
- Individuals recovering from injuries such as ankle sprains or muscle strains and,
- Anyone wanting to level up their balance for their individual goals be it going for a hike or returning to sport
GLEN EIRA PHYSIOTHERAPY
How You Can Get Started and Join Our Classes
We would love to work alongside you to feel more secure and confident in your movements.
To join our classes, you will need an initial assessment and approximately 3 to 5 one-on-one supervised sessions with a physiotherapist. This will allow us to design an individualised exercise program tailored to your goals. Each class will run for 40 minutes and is limited to 4 participants per session.
Our exercises will be safely challenging, ensuring you get the most out of your workout in a supportive and motivating environment.
We can’t wait to see you in our new Strength and Conditioning and Balance Exercise classes. For an in-person consultation, please call us to get assessed by our lovely physiotherapists Derrick, Mia, and Khanh.
Find Us
Strength and Balance Classes Near Me: Get Directions From Your Location
If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.
Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.
Glen Eira Physio Are Proudly Associated With
