Pre & Post Natal Clinical Pilates Classes Hughesdale
Pregnancy
At Glen Eira Physiotherapy, our team of physios offer comprehensive, specifically designed Pregnancy Pilates programs.
Our physiotherapists bring a keen interest and numerous years of experience in managing common musculoskeletal pregnancy conditions and developing safe Pilates programs and classes for pregnancy.
Pregnancy Pilates offers the perfect approach to enhance your core strength and prepare your body for childbirth. Our Pilates programs and classes are customised individually. We support small group pilates and restrict the groups to 4 people.
Pregnancy Pilates Hughesdale
Why Pregnancy Pilates is Beneficial
Exercise during pregnancy brings multiple health benefits, including superior weight control, boosted mood, and greater fitness. It can also diminish the risk of pregnancy-related complications like hypertension and pre-eclampsia.
As your baby develops, the pressure on your back intensifies. The Australian Physiotherapy Association states that 50% of women will endure low back pain during their pregnancy. Physiolates exercises can fortify your abdominal muscles, potentially reducing the risk of back pain or pelvic girdle pain.
Another usual complaint in pregnancy is bladder leakage. As you move through your trimesters, your pelvic floor can also weaken. Our team at Physiolates can refer you to a continence physiotherapist for support. The APA indicates “up to 67 per cent of women will leak urine (incontinence) when they laugh, sneeze, cough or exercise during pregnancy but those with stronger pelvic floor muscles are less likely to leak during pregnancy and after the baby is born.” (Australian Physiotherapy Association)
GLEN EIRA PHYSIOTHERAPY
Our Pregnancy Pilates Program
Our pregnancy physiolates classes may be claimable through your antenatal cover on Private Health Insurance. An initial assessment as well as a few private sessions are essential prior to joining our group classes.
If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.
GLEN EIRA PHYSIOTHERAPY
Pregnancy Physiotherapy Hughesdale
Glen Eira Physiotherapy has several physios with a special interest in the treatment of musculoskeletal pain related to pregnancy. Common conditions treated by our physios include:
Sacro-iliac joint pain
Pain in one or both buttocks coupled with low back pain.
Low back pain
Frequently due to a change in posture caused by the growing foetus.
Pubic symphysis pain
Pain in the pubic area, usually intensified by standing on one leg or excessive leg separation.
Carpal tunnel syndrome
Wrist discomfort, tingling, and numbness in the hand, aggravated at night.
Rib pain
Resulting from the rib cage expanding to make room for the baby.
Diastasis Rectus Abdominis
This usually shows as a vertical bulge down the stomach, indicating the separation of the tummy muscle due to pregnancy. Early detection is essential. If you observe it during pregnancy, getting the right advice and doing specific exercises is important. Do not start a gym program without advice.
Thoracic pain
Pain around the bra strap area often starts during pregnancy and can be exacerbated after pregnancy and breastfeeding.
If you would like to contact one of our team members or set up an appointment, please call us on (03) 9571 2111 or book online now.
Find Us
If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.
Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.
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