Pre & Post Natal Clinical Pilates Classes Hughesdale
Pregnancy
At Glen Eira Physiotherapy, our physios offer in-depth and uniquely crafted Pregnancy Pilates programs.
Our physiotherapists possess a strong interest and extensive experience in addressing typical musculoskeletal pregnancy issues and creating safe Pilates programs and classes for pregnancy.
Pregnancy Pilates offers the perfect approach to enhance your core strength and prepare your body for childbirth. Our Pilates programs and classes are customised individually. We support small group pilates and restrict the groups to 4 people.
Pregnancy Pilates Hughesdale
The Benefits of Pregnancy Pilates
Exercise during pregnancy brings multiple health benefits, including superior weight control, boosted mood, and greater fitness. It can also diminish the risk of pregnancy-related complications like hypertension and pre-eclampsia.
As your baby grows, the strain on your back rises. The Australian Physiotherapy Association reports that 50% of women will face low back pain during pregnancy. Physiolates exercises can enhance your abdominal muscles, which may lower the risk of developing back pain or pelvic girdle pain.
Another common complaint in pregnancy is bladder leakage. As you continue through your trimesters your pelvic floor can also weaken, our team at Physiolates can refer you to a continence physiotherapist for assistance. The APA states “up to 67 per cent of women will leak urine (incontinence) when they laugh, sneeze, cough or exercise during pregnancy but those with stronger pelvic floor muscles are less likely to leak during pregnancy and after the baby is born.” (Australian Physiotherapy Association)
Glen Eira Physiotherapy
Our Program
Our pregnancy physiolates classes might be claimable under your antenatal cover with Private Health Insurance. An initial assessment and a few private sessions are necessary before joining our group classes.
If you wish to speak to a member of our team or arrange an appointment, please call us on (03) 9571 2111 or book online now.
Glen Eira Physiotherapy
Pregnancy Physiotherapy Hughesdale
Glen Eira Physiotherapy features several physios with a keen interest in treating musculoskeletal pain related to pregnancy. Common conditions treated by our physios include:
Sacro-iliac joint pain
Pain in one or both buttocks coupled with low back pain.
Low back pain
Commonly resulting from a posture change due to the growing foetus.
Pubic symphysis pain
Pain in pubic region, usually made worse by standing on one leg or excessive separation of legs.
Carpal tunnel syndrome
Wrist pain, pins and needles, and hand numbness, more severe at night.
Rib pain
Caused by the rib cage widening to fit the baby.
Diastasis Rectus Abdominis
This usually shows as a vertical bulge down the stomach, indicating the separation of the tummy muscle due to pregnancy. Early detection is essential. If you observe it during pregnancy, getting the right advice and doing specific exercises is important. Do not start a gym program without advice.
Thoracic pain
Discomfort around the bra strap area often starts during pregnancy and can worsen after pregnancy and breastfeeding.
If you want to talk to one of our team members or schedule an appointment, please call us on (03) 9571 2111 or book online now.
Find Us
If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.
Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.
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