Pregnancy pilates classes

Pre & Post Natal Clinical Pilates Classes Bentleigh East

Pregnancy

At Glen Eira Physiotherapy, our physios provide thorough and tailored Pregnancy Pilates programs.

Our physiotherapists have a special interest and many years of experience in treating common musculoskeletal pregnancy complaints as well as designing safe Pilates programs and classes for pregnancy.

Pregnancy Pilates provides a great way to build your core and prepare your body for childbirth. Our Pilates programs and classes are uniquely designed. We endorse small group pilates and limit the groups to 4 people.

Pregnancy Pilates Bentleigh East

pregnancy physio

Benefits of Pregnancy Pilates

Exercise during pregnancy provides numerous health benefits including better weight control, improved mood and greater fitness. It could also reduce the risk of pregnancy-related complications like hypertension and pre-eclampsia.

As your baby grows, the stress on your back escalates. According to the Australian Physiotherapy Association, 50% of women will suffer from low back pain throughout their pregnancy. Physiolates exercises can strengthen your abdominal muscles, helping to reduce the risk of back pain or pelvic girdle pain.

Another usual complaint in pregnancy is bladder leakage. As you move through your trimesters, your pelvic floor can also weaken. Our team at Physiolates can refer you to a continence physiotherapist for support. The APA indicates “up to 67 per cent of women will leak urine (incontinence) when they laugh, sneeze, cough or exercise during pregnancy but those with stronger pelvic floor muscles are less likely to leak during pregnancy and after the baby is born.” (Australian Physiotherapy Association)

Pregnancy Pilates Bentleigh East

Pregnancy Pilates

GLEN EIRA PHYSIOTHERAPY

About Our Program

Our pregnancy physiolates classes might be claimable under your antenatal cover with Private Health Insurance. An initial assessment and a few private sessions are necessary before joining our group classes.

If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.

GLEN EIRA PHYSIOTHERAPY

Pregnancy Physiotherapy Bentleigh East

Glen Eira Physiotherapy employs several physios who are particularly interested in managing musculoskeletal pain associated with pregnancy. Common conditions treated by our physios include:

Sacro-iliac joint pain

Pain felt in one or both buttocks with low back pain.

Low back pain

Commonly resulting from a posture change due to the growing foetus.

Pubic symphysis pain

Pain in the pubic area, usually intensified by standing on one leg or excessive leg separation.

Carpal tunnel syndrome

Wrist discomfort, tingling, and numbness in the hand, aggravated at night.

Rib pain

Due to the rib cage expanding to accommodate the baby.

Diastasis Rectus Abdominis

This usually shows as a vertical bulge down the stomach, indicating the separation of the tummy muscle due to pregnancy. Early detection is essential. If you observe it during pregnancy, getting the right advice and doing specific exercises is important. Do not start a gym program without advice.

Thoracic pain

Pain around the bra strap area typically begins during pregnancy and may worsen post-pregnancy and during breastfeeding.

If you wish to speak to a member of our team or arrange an appointment, please call us on (03) 9571 2111 or book online now.

Find Us

If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.

Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.

Glen Eira Physio Are Proudly Associated With

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