Pregnancy Pilates Classes in Carnegie
At Glen Eira Physiotherapy, our team of physios offer comprehensive, specifically designed PREGNANCY PHYSIOLATES pilates programs.
Prepare your body for childbirth! Our physiotherapists have a special interest and many years of experience in treating common musculoskeletal pregnancy complaints as well as designing safe pilates programs and classes for pregnancy.
Pregnancy Pilates Classes is the ideal way to strengthen your core and help prepare your body for childbirth. Our pilates programs and classes are individually designed. We believe in small group pilates and limit the groups to 4 people.
Physiolates have been providing comprehensive care and pilates programs for over 20 years for women who are pregnant in Melbourne’s South East including; Carnegie, Caulfield, Ormond, Glen Huntly & Murrumbeena.
At our clinic we can help you with the treatment of:
- SACRO-ILIAC JOINT PAIN: pain in one or both buttocks with back pain.
- LOWER BACK PAIN: often caused by an alteration in posture as a result of the growing foetus. It could be cause purely by joint and muscle stiffness or in some other cases by a disc pathology.
- PUBIC SYMPHYSIS PAIN: pain in pubic region, usually made worse by standing on one leg or excessive separation of legs.
- CARPEL TUNNEL SYNDROME: wristpain, pins and needles and numbness in the hand
- RIB PAIN: caused by the expansion of the rib cage to accommodate the baby.
- DIATASIS RECTUS ABDOMINUS: This often presents as a bulge running vertically down from the stomach. This is the separation of the tummy muscle caused by pregnancy. It is imperative to catch it early. If you notice it during pregnancy the right advice and exercise is important. It is also very important not to start a gym program prior to advice.
- THORACIC PAIN: pain around the bra strap area often begins during pregnancy and can be made worse after pregnancy and breastfeeding.