Pilates Elsternwick

Physiolates (Clinical Pilates) Rehabilitation

What is Physiolates (Clinical Pilates)?

Situated near Elsternwick, Physiolates is a focused exercise initiative aimed at injury management. Utilising equipment ranging from pilates reformer beds to foam rollers, we at Glen Eira Physio strive to develop bespoke exercise programs in physiotherapy that not only treat injuries but also help in fine-tuning your body, posture, and movement, ultimately lowering the chances of future mishaps.

Our programs are individual and designed according to your injury.

Before you can participate in our classes, you'll be scheduled for a comprehensive assessment by our physiotherapists, followed by 3-5 individual sessions. During these sessions, we will craft a personalised and secure exercise regimen for you.

Pilates program
Clinical pilates
Clinical pilates classes

Pilates in Elsternwick

Our Program

After finishing your private sessions, you’re eligible to join one of our group classes near Elsternwick. These classes are led by highly skilled Physiotherapists who have undergone advanced training in clinical Pilates. You may be able to claim these classes through your health fund, depending on your eligibility and whether you’re at our clinic for injury recovery. Our Physiolates routines are designed for a variety of needs including sports and spinal injuries, post-surgery rehab for hips and knees, general fitness, posture problems, arthritis, and ACL issues. Additionally, we offer dedicated classes for expectant mothers.

Our Studio

Our new Physiolates rehabilitation studio is located within the brand new One Space Health Facility with a purpose-built gym and pilates studio, change rooms and waiting area.

If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now

Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.

Glen Eira Physio Are Proudly Associated With

Australian Physiotherapy Association
AHPRA Physio
Caufield Grammarians
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