PHYSIOLATES . REHABILITATION
Movement based treatment (MBT) & Pilates Classes in Carnegie
What is Physiolates
Physiolates is a Rehabilitation exercise class for injury management utilizing various types of equipment including weights, bikes, bands, steps, foam rollers, pilates reformer beds, trapeze table and many more. At Glen Eira Physio we focus on developing individual programs of Physiotherapy exercises that aim to treat an injury, tone and stretch your body, correct poor posture, alignment and movement patterns. This will reduce the risk of injury and re-injury in the future.
All our instructors are both qualified physiotherapists as well as accredited Movement based Instructors. These classes are only taken by qualified experienced Physiotherapists. These classes may be claimable through your health fund provided you meet the criteria for claiming. In addition we offer Pilates only classes which are not claimable from your health fund.
BENEFITS OF PHYSIOLATES:
Pilates is designed to build strength and lean muscle tone, and improve flexibility by lengthening the body and aligning the spine. This differs from many other exercises which aim to bulk and shorten muscles, and has a variety of health benefits.
Moreover, clinical Pilates focuses on the core which assists in the development of overall body strength. The focus on the core also makes Pilates desirable to individuals seeking rehabilitation from injury as this boosts postural awareness.
Our team have found it extremely effective for:
- Correcting muscle imbalance and posture
- Increasing pelvis, abdominal and shoulder stability
- Reducing risk of injury
- Rehabilitation after injury
- Relieving chronic back pain
- Improving motor control
- Increased joint flexibility
- Enhanced sporting performance
- Greater self- confidence
- Achieving a toned body
PHYSIOLATES IS HERE TO HELP...
Clinical Pilates uses a range of exercises to build your strength and enable your body to centre and align. After completing a course of Clinical Pilates, your strength, flexibility and posture are sure to be improved. This highlights the importance of Clinical Pilates in recovery from injury and for maintaining general health and fitness.
Physiolates have been providing comprehensive care to patients in Melbourne’s South East including; Carnegie, Caulfield, Ormond, Glen Huntly & Murrumbeena for over 20 years.