PHYSIOLATES . REHABILITATION
Movement based treatment (MBT) in Carnegie
What is Physiolates
Physiolates is a Rehabilitation exercise class for injury management utilizing various types of equipment including weights, bikes, bands, steps, foam rollers, pilates reformer beds, trapeze table and many more. At Glen Eira Physio we focus on developing individual programs of Physiotherapy exercises that aim to treat an injury, tone and stretch your body, correct poor posture, alignment and movement patterns. This will reduce the risk of injury and re-injury in the future.
All our instructors are both qualified physiotherapists as well as accredited Movement based Instructors. These classes are only taken by qualified experienced Physiotherapists. These classes may be claimable through your health fund provided you meet the criteria for claiming. In addition we offer Pilates only classes which are not claimable from your health fund.
Our team have found it extremely effective for:
- Correcting muscle imbalance and posture
- Increasing pelvis, abdominal and shoulder stability
- Reducing risk of injury
- Rehabilitation after injury
- Relieving chronic back pain
- Improving motor control
- Increased joint flexibility
- Enhanced sporting performance
- Greater self- confidence
- Achieving a toned body