Clinical Pilates near Huntingdale | Local Pilates Classes | Physiolates
Clinical Pilates near Huntingdale
Our team at Physiolates provide Clinical Pilates classes to Huntingdale and the surrounding communities.
What is Physiolates
Physiolates is our name that we have given to Clinical Pilates. Clinical Pilates is the ideal way to prevent and manage injuries. Clinical Pilates focuses on developing individual programmes of physio pilates and physiotherapy exercises that aim to treat an injury, tone and stretch your body, correct poor posture, alignment and movement patterns. This will reduce the risk of injury and re-injury in the future.
All our instructors are both qualified physiotherapists as well as accredited clinical pilates instructors. Our programs are individually tailored to your needs and injury to ensure that the program is safe and effective. In addition, our classes have maximum of four per group to ensure personal attention at all times. Our clinic has the equipment for real time ultrasound which enables us to scan the core muscles to check you are using them correctly.
Rebate through private health insurance extras may be available.
An initial consultation is done at the start. We then require that the clients complete a minimum of 5 individual sessions with a physio before joining groups. This ensures that the program is safe and tailored to your needs. Groups have maximum of four per group. Sessions purchased in bulk are at a discounted price and are non-refundable. Pre paid sessions expire 12 months from date of purchase.
Our team have found it extremely effective for:
- Correcting muscle imbalance and posture
- Increasing pelvis, abdominal and shoulder stability
- Reducing risk of injury
- Rehabilitation after injury
- Relieving chronic back pain
- Improving motor control
- Increased joint flexibility
- Enhanced sporting performance
- Greater self- confidence
- Achieving a toned body