back pain treatment Caulfield

Back Pain Treatment Carnegie

Back Pain

Get back to doing the things you love by addressing your back pain once and for all.


The Challenges of Back Pain

Back pain may be more common than you realise. Did you know that up to 80% of the population will experience back pain at some point during their lives? And yet, countless Australians find themselves simply putting up with the pain. They live with daily discomfort and never even investigate whether something could be done about their pain.

Your back and spine are crucial to your overall physical well-being. Back pain can be extremely stressful, ultimately affecting all areas of life. Work, school, leisure, exercise, relationships… the list could go on. Even the simplest daily task can become an insurmountable challenge when your back is in pain. For so many people, their back pain is holding them back from living life to its fullest – but this doesn’t have to be the case.

Back Pain Treatment Carnegie
Physiotherapist Carnegie

Glen Eira Physiotherapy

Common Causes of Back Pain

In most cases, back pain is not associated with a serious underlying condition. It is very common for discomfort to be the result of natural misalignment, posture, or lifestyle habits. Generally speaking, it is difficult to identify precisely which structure is directly causing the pain. When assessing back pain, the first step will always be to rule out something more serious, such as issues with spinal function.

If there was no acute injury that started your back pain and there isn’t a single joint, misc, or muscle at fault, then the cause is probably something broader. Upper and lower back pain alike are often the result of a combination of structures or movement patterns.

Some of the most common causes of back pain include:
  • Repetitive or heavy lifting
  • Poor posture
  • Poor workplace ergonomics
  • Long hours sitting or standing
  • Sudden awkward movement
  • Lack of regular physical activity
  • Being overweight
  • Muscle tension due to stress


Physio for Lower Back Pain

Physiotherapy is one of the ways that you can manage your back pain. Working with a physio may help with your back pain recovery and enable you to return to the active and comfortable lifestyle you deserve. A physio is a highly qualified and experienced health professional, with a unique understanding of the impacts of back pain. By working with a physiotherapist, you will receive a pain management plan tailored to your symptoms, needs, and personal preferences.

Your physiotherapist will provide a thorough assessment to identify the cause of your back pain, the severity of your discomfort, and the right form of care. This will include an examination of the characteristics of your pain and how it impacts your daily life.

From there, your physio can support your recovery using a wide range of approaches. This may include hands-on treatments, exercises and stretches, education about your body, and other lifestyle advice. You and your physio will be partnering up to find the best options to alleviate your pain.

Ready to say goodbye to back pain? Contact Glen Eira Physiotherapy today to arrange your comprehensive lower back consultation.


Your Back Pain Questions Answered


Why Choose Glen Eira Physiotherapy and Physiolates?

Flexible Care

As a patient visiting our clinic, your well-being will always come close. We take pride in offering services that are flexible, personalised, and tailored entirely to your unique needs. If you’re looking for a physio that will listen to you and prioritise your personal recovery journey, look no further!

Over 25 Years of Experience

For almost three decades now, Glen Eira Physiotherapy and Physiolates has been serving Melbourne’s South East. Not only are we passionate bout bringing exceptional care to our neighbouring communities, but we have been a local staple for over a quarter of a century. Long story short, you can put your trust in our experienced team!


Our clinic can offer a particular form of support that you can’t find just anywhere. We can offer pilates sessions that are focussed on offering physiotherapy benefits along the way, strengthening your body and supporting its recovery. All of our instructors are qualified physiotherapists as well as accredited pilates instructors – they know how to help you see results!


Book an Appointment Today to Tackle Your Back Pain

Nobody should have to live their life experiencing constant levels of pain. You deserve the freedom to exercise, socialise, rest, and work without back pain holding you back! If you’re ready to discover how physiotherapy could benefit your back pain recovery, then we’d love to help. Call Glen Eira Physiotherapy and Physiolates today to ask any questions you may have about our services. Or, if you’re ready to take the leap, book online to get your first appointment on the calendar!

Find Us

Back Pain Treatment Near Me: Get Directions From Your Location

If you would like to speak to one of our team members or make an appointment, please call us on (03) 9571 2111 or book online now.

Physiolates have been providing comprehensive care to patients in Melbourne’s South East. We are a multi-disciplinary clinic with highly experienced staff dedicated to providing high-quality care to our patients.

Glen Eira Physio Are Proudly Associated With

Australian Physiotherapy Association
AHPRA Physio
Caufield Grammarians
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